1. Develop a healthy diet helps round 1 grading:
One of the best ways to increase breast size naturally is to focus on the daily diet of you. Eating foods rich in phytoestrogens (estrogen phytoestrogens are compounds (phytoestrogens) that are found in plants) to help stimulate your estrogen levels and help develop natural breasts. You should include:
Vegetables such as kale, broccoli, Brussels sprouts, cabbage, cauliflower ... they are all great sources of phytoestrogens called lignans are.
Fruits are high in lignans include peach, cherry, orange, grape, strawberry and watermelon.
These foods are high in protein is a good choice to include in your diet. Some foods rich in protein include eggs, chicken, lean beef, shrimp, beans, lentils.
Eat plenty of fish rich in omega 3 fatty acids. Salmon is a great choice because it is rich in omega 3.
In particular, focuses on soy milk. Soy milk is rich in protein, rich in isoflavones, which mimic estrogen hormone activity which really help to increase breast size. In addition, soy contains abundant components like vitamins A, B1, B2, D, ... also very helpful in increasing the fat pad for the chest area. You should drink 2 glasses of soy milk a day in the morning and evening 2.
Eating papaya. Papaya is really helpful in increasing the size of breasts. Papaya is rich in nutrients, including vitamins A, B, B1, B2, C, protein, iron, calcium, enzymes, organic acids and fiber filling works by stimulating the production of breast estrogen.
2. Exercise reasonable to increase the size Round 1:
In addition to eating foods rich in phytoestrogens. A natural way to increase rapidly in size within one at home is a good fitness exercises for the chest.
Some typical exercises are:
Push is a traditional exercises help increase efficiency within 1 size. Against your palms on the floor, with both arms and feet shoulder width apart. Lowered himself to the floor by bending your elbows, then push up again.
b) Anti-pushing on the wall:
This is a simple exercise you can do anywhere. Collectively similar, but you push against your hands on a wall instead of the floor. Place both your feet from the wall about 2 feet away. Then, place your palms on the wall and bend your arm.
c) Set lifting weights:
You will need to have the weights for this exercise. Holding a dumbbell in each hand, lie on your back on a bench man to skew or straight, outstretched arms parallel to the floor. Then, raising his arms to put the weights straight forward, arms outstretched.
You can change this movement by lying prone on a ball set. Holding a dumbbell in each hand and do the same movements are lifting weights.
3. Try to massage the chest:
Through massage breast enlargement is one of the popular methods that women in the world or application. If you massage your breasts for 30 minutes a day, you can see the change markedly after 30-40 days. One of the benefits of massage increases blood circulation and stimulates the production of prolactin.
Prolactin is the hormone responsible for the development of the breast and chest area is activated when irritated.
Below are detailed instructions on how to massage the chest:
Massage warms hands. Rub your hands together to generate heat and power.
Put your palms and rub onto the chest from outside to inside and continued in a circular motion. Spinning motion right hand upon clockwise while your left hand moves in the opposite clockwise.
Rub about 100-300 rounds.
Repeat morning and evening.
Pause to warm your hands.
You can also massage with oil. Remember to use an effective oils stimulate development round 1. You can use olive oil, coconut oil, fenugreek oil, sesame oil. Making:
Pour a small amount of oil on your hands. Place three fingers on your chest.
Starting nipples pushing your fingers down, move your fingers slowly and do not cause too much pressure on the chest.
Then a hand rotate in a clockwise direction, a reverse hand clockwise.
4. Drink Breast member BBE:
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Note the use of breast enhancement pill BBB
+ If you are using prescription drugs, you should consult a physician before use.
+ Children under 6 years old, pregnant women, women who are breastfeeding should not use this product.
+ This product is not a medicine should not replace effective medicines.
+ Depending on the location of each person that the different effective.
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