3 tips to help increase the size Round 1 without surgery - Confide Real Life

Round 1 is one of the characteristics most desirable body of a woman. Increasing breast size do not necessarily require surgery, there are many natural and simple way to help you achieve your desired breast size.

1. Massage breasts regularly

Massage your breasts often regarded as one of the natural remedies best to increase the size breasts. Massage breasts regularly for 30 minutes a day helps increase breast size in just one month.

Massaging your breasts will increase the blood flow as well as the flow of phytoestrogens found in blood in the chest (hormone important in the development of the chest). Regular breast massage will stimulate increased production of prolactin, a hormone made tool in increasing breast size.

You need: Rub palms together to create heat in both hands. After rubbing your hands together quickly for about 6-10 seconds, put them on the chest. Chest Rub follow clockwise from right to left and then counterclockwise direction from left to right.

Continue chest massage for about 2 seconds. Repeat heated massage hands and chest at least 300 times in the morning and evening every day for a month to increase breast size. The exercises may take about 15 minutes and you will need to rub your hands together in regular intervals to keep the heat and energy flow to the chest.

2. Exercise increases breast size

Some exercises can stimulate the pectoral muscle development, thereby increasing breast size effectively. The following exercises can be done at home:

Push to the wall

Stand facing a wall, a wall body about 1 foot high. Put your palms on the wall and bend your elbows to lower your chest toward the wall.

Continue to push for 10 seconds and relax. Repeat the exercise 20 times each once in the morning and evening to get the desired results.

Rotating arm

Stand with arms raised arms parallel to the ground. Next rotate both arms clockwise direction around 10-15 times. Rest small (about 5 seconds) and rotate your arms in opposite directions around 10-15 again. Repeat this exercise for 10 minutes to be able to increase your breast size in a short time.


The use of electronic devices help make the family work that women become "lazy" more active. One of the best ways to increase breast size is the arm movement as much as possible. So be diligent work of sweeping, cleaning bathrooms, kitchen towels ...

3. Eat nutritious:
The size of your breasts significantly dependent on the presence or absence of certain hormones in the body. While the presence of male hormones such as testosterone may hamper the development of breasts, the absence of estrogen reduces the growth of breast, make small breasts, underdeveloped.

The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body will regulate hormone levels and help you achieve bigger breasts in a short period of time. Some of the best natural sources of estrogen include aniseed, soybeans, vegetables, legumes, fruits, eggs, sunflower seeds, sesame seeds and flax seed ...

Increased consumption of healthy fats can also help increase your bust size, avoiding the healthy fats manh.Dinh in healthy fats found in foods such as eggs, butter, nuts, olive oil, fat (oil), fish and peanut butter ...

Lack of minerals and vitamins in the body can lead to hormonal imbalance may therefore underdeveloped breasts. Vitamins A, C, E and B6 when combined together, these vitamins may help promote the development of the chest to a greater extent. For example, Vitamin A helps promote skin cell regeneration and rejuvenation. Vitamin C helps restore collagen. Vitamin B6 formation of new blood cells. Vitamin E helps to regulate cholesterol levels in the body, thereby preventing the formation of excess fat in other parts of the body. Together, these vitamins may help increase breast size naturally without causing any side effects in the process.


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